My experience with the stigma of mental illness

Humans need connection. We need to relate and want to feel a part of something. Research proves this. Unfortunately, mental Illness leaves individuals and families more alone than any other illness. How often do we hear friends, family, coworkers, and church talking or praying for mental illness? Yet, how often do we hear the words, high blood pressure,Read more

How I manage anxiety

As I mentioned in my last post, I have suffered from anxiety for a very long time, however, I really did not realize I had generalized anxiety until later in life. Once I was able to identify what was going on and that I did not have to always feel that way, I was fullRead more