How I manage anxiety

As I mentioned in my last post, I have suffered from anxiety for a very long time, however, I really did not realize I had generalized anxiety until later in life. Once I was able to identify what was going on and that I did not have to always feel that way, I was fullRead more

I have anxiety but it doesn’t have me…

I remember we were in my parent’s large bed, it was dark, and I was lying on her shoulder when she first spoke words that scared me to my core. She was my protector for so long, but after that night, everything changed. She told me to be very quiet and asked if I heardRead more